Biggest Loser Home Edition :)

Well as i think i said the other Day I purchased the "the Biggest Loser" workout DVD,

and on monday night I did my first ever work out...thinking "ooh low impact cardio this will be a peice of cake".....oh how wrong one person could be!!!

<--That BOB he is fricken awesome!! so motivating I can only imagine what a one on one session with him would be like.....dream work out oneday!! anyway he had me doing jumping jacks, Sqauts, Lunges, Punches, side steps with jumping jacks, kick/punches/knee ups, and an awesome washing machine kind of movement to work on the core haha man do i need that!!

and I swear when I was doing the squats I actually felt so nauseous I thought I would actually be sick haha when I did the warm down and put my arms above my head to breathe deep I was almost ready to faint, my heart rate was so high my arms were shakey but at the end of the day it really was a low impart cardio work out and I actually cant wait to do it again tonight the plan for the dvd challange is to work out 6 days a week....hell why not give it a go huh!!

and cos according to the WW points counter for excercise cos i could only talk a little it was considered High and 40 mins at my weight gave me 8 EXTRA POINTS!!!

so far i am on track so far for this week

Day......Allowed...Actual used ........Exercise bonus...........Left over
Mon...........24.............27.................8.............................5
Tue............24.............21.................8...........................11
Wed...........24............18 .................0............................6