About once every 6 months we have a wellbeing health expo at work,
Went down stairs decided to get a free health assesment( done by our risk management agency!!:P),
Have a few things tested BMI, Blood Pressure, Cholesterol, TriGlycerides, Diabetes
and im not doing to badly i WISH i had not been scared to do it last time so i could have a real measure of how far i may have come,
Interestingly enough my cholesterol is so low her machine couldnt even measure it:) which is awesome however i do have elevated triglycerides which is the chemical in fats which if you dont reduce it can cause coronary artery disease in some people.....more fatty fish and fresh fruit and veges again im thinking:)
But the coolest hing i found that i went on the scales for the BMI and saw that i was 109.9!!! and being i was 111.6 on monday ....HOPEFULLY THIS WEEK WILL BE GOOD!!!
Well got to go and pack my house for my move....next update on Monday Weigh Day!!!
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1 comment:
whoop whoop! Be interesting to see what you are at the next expo!
Here's to a healthy happy weekend packing up your gear and moving into a fabulous new house!!
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